
What if our values aren’t being met? What if we bumble along, muttering this isn’t working? That isn’t working.
Well the secret is and most people miss this you have to do something about this yourself. NLP teaches response-ability – that means I am able to respond, notice those emotions (we sometimes confuse these with feelings – feelings are really sensations like pain, heat, cold) which come up and react in a way that is useful for us.
It is possible to be friends with someone who has a value or two you don’t necessarily agree with. Be aware, be very, very aware that these friends will then sometimes do things that baffle you, that you could get upset about (but being response-able means we have a choice – to get annoyed or not).
We all have espoused values – you know the “do as I say and not as I do” type of thing, sometimes known as blind spots.
To identify a Blind Spot we can ask the questions:
1. What do I project onto others?
2. What traits do I deny in myself?
3. What do others do that is a ‘big deal’ to me?
4. What pushes my buttons?
5. What really annoys me?
6. What promises do I make to myself which I find hard to keep?
7. What uncomfortable patterns keep repeating in my life?
8. What do I need to come to terms with in me (like it or not!) which would facilitate my personal development?
The answers can help identify where we have a values conflict, where we put up with things, because we like to live in a society, a world where it’s always someone else’s fault. It’s easier to blame “them”, “her”, “him” “it”, all those sweeping generalisations that we use to make us feel better, ho hum.
There’s a great deal in terms of NLP that we can use to work on these conflicts, and you need someone skilled to help you, or to do this under supervision on course. In fact – advertising slot here – we have a nice little course coming up in Inverness in October
“Using NLP to Cope with Change” (come and join us for the weekend).
But here’s a first thought – what is your life purpose? What do you want to do with your life? What kind of a person do you want to be?
Here’s a little technique taught to me by my mentor John Seymour – it works even better if you get a friend to do it with you.
Clarifying Core Values and Life Purpose
1. Think about three times when your life has been most on track or ‘on purpose’.
2. For the first peak experience, - “What was important to you about X?” to elicit write them down at least two core values. Repeat with each of the other positive reference experiences until you have a list of five or six core values.
3. Which are the three most important core values of these - circle them. Rank the most important three core values - which one would you give up most easily, this becomes number 3. Next most easily? This becomes 2. And the remaining core value is the number 1 core value.
1.
2.
3.
4. Now, having identified and prioritised core values, - have a first attempt at a Life Purpose statement. This is a one liner, not an essay. Guess if you are not sure. This is not the only chance - Life Purpose evolves gradually over time. If you are struggling use the “as-if” frame and guess. The important thing is to make a start. (Life Purpose will evolve as you evolve.)
A useful frame that often helps is - what obituary would you like ideally to have written about you!
Also, as well as the Life Purpose statement, check that you have some evidence procedures - how will you know when you are realising your life purpose?
Useful hints
Any time you have a hard time making a decision, check you are in a resourceful state, pull out your Life Purpose (kept on a real or imaginary card in your pocket) and you will find the decision is suddenly much easier to make!
Setting outcomes weekly, monthly and annually will help you keep your daily outcomes aligned with your Life Purpose.
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